Nutrition Facts


Ultimate Chicken Grill
222 350 60 7.0 1.5 0.0 70 1000 500 41 2 9 29 6% 10% 10% 15%

Side Salad
225 130 80 8.0 1.5 0.0 20 380 390 11 3 6 3 110% 25% 8% 4%

Crispy Chicken Sandwich
142 360 160 18.0 3.5 0.0 30 710 250 36 2 4 15 * 2% 4% 10%

Medium Diet Coke®

1765 5 0 0.0 0.0 0.0 0 60 150 0 0 0 0 * * * *

Jr. Vanilla Frosty™

113 150 35 4.0 2.5 0.0 20 90 250 26 0 21 4 8% * 15% *

Kids' Meal French Fries

71 210 90 10.0 2.0 0.0 0 190 420 27 3 0 3 * 6% * 4%

Small Chili

454 380 110 13.0 4.5 0.5 80 1660 760 38 9 12 28 10% 8% 15% 20%

Jr. Bacon Cheeseburger
137 310 140 16.0 6.0 0.5 50 670 250 25 1 5 17 10% 6% 10% 15%
  Your Meal Total:   3128 1890 680 75.0 22.0 2.0 270 4750 2970 205 20 58 99 140% 60% 60% 70%  
 


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Ultimate Chicken Grill

Ultimate Chicken Grill Fillet
Chicken Breast, Water, Seasoning (salt, natural flavors, corn maltodextrin, autolyzed yeast extract, modified corn starch, onion powder, paprika, spice, garlic powder, sugar, disodium idosinate, disodium guanylate, dextrose, artificial flavors), Modified Corn Starch, Sodium Phosphates.

Lettuce
Lettuce.

Tomatoes, 1-2 slices
Tomatoes.

Premium Bun
Enriched Flour (wheat flour, malted barley flour, thiamine mononitrate, riboflavin, niacin, iron, folic acid), Water, High Fructose Corn Syrup, Yeast, Soy and/or Canola Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dough Conditioners (contains one or more of the following: sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, mono and diglycerides, DATEM, calcium peroxide, calcium sulfate, L-cysteine, enzymes), Yeast Nutrients (contains one or more of the following: ammonium sulfate, tricalcium phosphate, ammonium chloride), Modified Food Starch, Natural and Artificial Flavors, Wheat Starch, Maltodextrin, Gum Arabic, Calcium Carbonate, Calcium Propionate (preservative). Topped with Yellow Corn Meal. CONTAINS: WHEAT.

American Cheese Slice
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Citric Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY.

Cheese Sauce
Cheddar Cheese (cheddar cheese [milk, salt, cheese cultures, enzymes], whey, buttermilk, salt, disodium phosphate, artificial color [yellow 5 and 6]) Modified Food Starch, Whey, Corn Syrup Solids, Partially Hydrogenated Coconut Oil, Natural Flavor, Salt, Lactic Acid, Tricalcium Phosphate, Sodium Alginate, Yeast Extract, Sodium Caseinate (milk derivative), Calcium Gluconate, Xanthan gum, Disodium Inosinate, Dipotassium Phosphate, Sodium Tripolyphosphate, Garlic, Monoglycerides, Soy Lecithin, DATEM, Sodium Silicoaluminate (anti-caking agent), Artificial Color (yellow 5 and 6). CONTAINS: MILK, SOY.

Applewood Smoked Bacon, 3 Strips
Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

Honey Mustard Sauce
Soybean Oil, Honey, Water, Dijon Mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Sugar, Distilled Vinegar, Egg Yolk, Salt, Mustard Seed, Egg White, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Titanium Dioxide, Spice, Garlic (dehydrated), Onion (dehydrated), Natural Flavor, Lemon Juice from Concentrate, Calcium Disodium EDTA (to protect taste). CONTAINS: EGG.

Ketchup
Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

Mustard
Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spice.

Onion (2 rings)
Onions.

Dill Pickles (4)
Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Mayonnaise
Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Side Salad

Iceberg, Romaine, Cucumbers, Grape Tomatoes, and Carrots

Classic Ranch Dressing
Buttermilk, Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Modified Corn Starch, Garlic (dehydrated), Autolyzed Yeast Extract, Xanthan Gum, Onion (dehydrated), Spices, Natural Flavors, Lactic Acid. CONTAINS: EGG, MILK.

Oriental Sesame Dressing
Water, Sugar, Soybean Oil, Soy Sauce (water, wheat, soybeans, salt), Distilled Vinegar, Corn Syrup, Brown Sugar, Sesame Seed Oil, Pineapple Juice Concentrate, Rice Vinegar, Sesame Seeds, Modified Corn Starch, Mustard Seed, Natural Flavor, Ginger, Xanthan Gum, Spices, Garlic (dehydrated), Salt, Citric Acid. CONTAINS: WHEAT, SOY.

Honey Dijon Dressing
Soybean Oil, Water, Sugar, Distilled Vinegar, Honey, Egg Yolk, Mustard Seed, Salt, Natural Flavors, White Wine, Spices, Xanthan Gum, Citric Acid, Tartaric Acid, Annatto Color, Oleoresin Turmeric, Oleoresin Paprika, Turmeric, Soy Lecithin. CONTAINS: EGG, SOY.

Italian Vinaigrette Dressing
Water, Soybean Oil, White Wine Vinegar, Sugar, Distilled Vinegar, Garlic (including dehydrated), Modified Corn Starch, Salt, Mustard Seed, Spices, Xanthan Gum, Bell Peppers (dehydrated).

Supreme Caesar Dressing
Soybean Oil, Water, Parmesan and Romano Cheese (part skim milk, cheese cultures, salt, enzymes), Red Wine Vinegar, Egg Yolk, Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Sugar, Garlic (dehydrated), Mustard Seed, Spices, Autolyzed Yeast Extract, Anchovies, Xanthan Gum, Distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Tamarind, Natural Flavor. CONTAINS: EGG, MILK, FISH (anchovies).

Fat Free French Dressing
Water, Honey, Sugar, Distilled Vinegar, Corn Syrup, Tomato Paste, Cider Vinegar, Modified Corn Starch, Salt, Mustard Seed, Microcrystalline Cellulose, Onion (dehydrated), Garlic (dehydrated), Xanthan Gum, Oleoresin Paprika, Spices, Lemon Juice Concentrate, Cellulose Gum, Natural Flavors.

Ancho Chipotle Ranch Dressing
Buttermilk, Soybean Oil, Water, Sour Cream (skim milk, cream, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum), Distilled Vinegar, Chili Peppers, Sugar, Egg Yolk, Salt, Garlic Juice, Buttermilk Powder (buttermilk, whey), Modified Corn Starch, Garlic (dehydrated), Chipotle Peppers, Onion (dehydrated), Natural Flavors (including smoke flavor), Xanthan Gum, Ancho Peppers (dehydrated), Spices, Lactic Acid, Jalapeno Peppers (dehydrated). CONTAINS: EGG, MILK.

Light Classic Ranch Dressing
Buttermilk, Water, Soybean Oil, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Sugar, Cultured Whey, Garlic (dehydrated), Xanthan Gum, Spices, Natural Flavor, Lactic Acid, Onion (dehydrated), Lemon Juice Concentrate, Mustard Seed. CONTAINS: EGG, MILK.

Thousand Island Dressing
Soybean Oil, Sweet Relish (cucumbers, sugar, vinegar, salt, xanthan gum, natural flavors), Water, Sugar, Egg Yolk, Tomato Paste, Distilled Vinegar, Salt, Onion (dehydrated), Celery Seed, Natural Flavors, Xanthan Gum, Vegetable Juice (added for color), Garlic (dehydrated). CONTAINS: EGG.

Crispy Chicken Sandwich

Crispy Chicken Patty
Chicken Breast, Water, Salt, Sodium Phosphates. Breaded With: Wheat Flour, Bleached Wheat Flour, Water, Rice Flour, Salt, Modified Corn Starch, Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), Spices, Garlic Powder, Onion Power, Yeast, Spice Extractives, Extractives of Paprika, Natural and Artificial Flavor, Lactic Acid. Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Note: May be cooked in the same oil as Fish Fillets (where available), Crispy Chicken Nuggets, Homestyle Chicken Breast Fillet. CONTAINS: WHEAT.

Lettuce
Lettuce.

Mayonnaise
Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Sandwich Bun
Enriched Flour (wheat flour, malted barley flour, thiamine mononitrate, riboflavin, niacin, iron, folic acid), Water, High Fructose Corn Syrup, Vegetable Oil (contains one or more of the following: soybean, cottonseed, canola), Yeast, Salt, Wheat Gluten, Contains 2% or less of the following: Dough Conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, ascorbic acid, azodicarbonamide, mono and diglycerides, DATEM, enzymes), Yeast Nutrients (may contain one or more of the following: monocalcium phosphate, calcium sulfate, calcium carbonate, ammonium sulfate), Turmeric, Paprika, Annatto, Natural Flavor, Calcium Silicate, Calcium Propionate (preservative). CONTAINS: WHEAT.

Tomatoes, 1 slice
Tomato.

American Cheese Slice, Jr.
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Citric Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY.

Ketchup
Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

Onion (2 rings)
Onions.

Mustard
Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spice.

Dill Pickles (2)
Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Bacon Jr., 2 strips
Pork Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate.

Medium Diet Coke®

Medium Diet Coke®
Water, Caramel Color, Phosphoric Acid, Sodium Saccharin, Potassium Benzoate (flavor protector), Natural Flavors, Citric Acid, Caffeine, Potassium Citrate, Aspartame, Dimethylpolysiloxane (anti-foaming agent). CONTAINS: PHENYLALANINE.

Jr. Vanilla Frosty™

Jr. Vanilla Frosty™
Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Guar Gum, Mono and Diglycerides, Natural and Artificial Flavor, Cellulose Gum, Carrageenan, Calcium Sulfate, Disodium Phosphate, Dextrose, Annatto Color, Vitamin A Palmitate. CONTAINS: MILK.

Kids' Meal French Fries

Kids’ Meal French Fries
Potatoes, Vegetable Oil (contains one or more of the following: soy, canola, cottonseed, partially hydrogenated soy and/or cottonseed), Sodium Acid Pyrophosphate (to protect color), Dextrose. Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Note: may be cooked in the same oil as Fish Fillets (where available), Crispy Chicken Nuggets, Crispy Chicken Patty, Boneless Wings. Seasoned with Salt.

1 Ketchup packet
Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

2 Ketchup packets
Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

A Word about Trans Fats

As previously announced in August 2006, Wendy's switched to in-store cooking oils containing 0 grams of trans fats which has significantly reduced the amount of trans fats in its French fries.

Wendy's groundbreaking switch to cooking oil with 0 grams of trans fats continues Wendy's role as an innovator in the quick service restaurant industry. Wendy's is working to reduce trans fat levels even further by addressing other issues that affect the level of trans fats, such as the oils used by Wendy's French fry suppliers and deviations from proper oil rotation during busy meal times.

In preparing French fries from raw potatoes to the hot, golden brown product customers enjoy in Wendy's restaurants, two processes affect the level of trans fats in the finished product: processing by the French fry supplier and cooking in one of our restaurants.

In Wendy's continued efforts to further reduce trans fats in its food products, Wendy's has directed its French fry suppliers to create a blend of oils that has 0 grams trans fat to be used by the suppliers when preparing Wendy's French fries. Wendy's is currently testing in its restaurants (with favorable results) French fries cooked by suppliers in oil blends containing 0 grams of trans fat.

As with all of Wendy's food products, Wendy's French fries are individually portioned and variations will exist from restaurant to restaurant. In order to ensure that our customers can have confidence in the nutritional information provided by Wendy's, Wendy's follows a rigorous testing process that follows the recommended procedures of the U.S. Food and Drug Administration (FDA). Samples are taken from Wendy's suppliers across the country and sent to independent laboratories for analysis. These tests are conducted at regular intervals and the results are available at www.wendys.com.

Wendy's is proud of its legacy as an innovator in the restaurant industry and our efforts to remove trans fats from our food products are a continuation of that tradition.

Small Chili

Small Chili
Ground Beef, Chili Base (tomatoes, salt, citric acid, calcium chloride), Chili Seasoning (sugar, salt, modified corn starch, chili pepper, onion powder, spices, dextrose, garlic powder, citric acid, disodium inosinate & guanylate, xanthan gum, autolyzed yeast extract, soybean oil, caramel color, extractives of paprika, malic acid, red 40, natural and artificial flavor, silicon dioxide [anticaking agent]), Kidney Beans (kidney beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride, disodium EDTA [to protect taste]), Chili Beans (beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride), Vegetable Mix (onions, celery, green peppers).

Hot Chili seasoning
Water, Corn Syrup, Salt, Distilled Vinegar, Natural Flavors, Xanthan Gum, Caramel Color.

Saltine Crackers
Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), Soybean Oil (contains TBHQ), Salt, Contains 2% or less of: Corn Syrup, Leavening (baking soda, yeast), Soy Lecithin. CONTAINS: WHEAT, SOY.

Cheddar Cheese, shredded
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Jr. Bacon Cheeseburger

Jr. Hamburger Patty
Ground Beef. Seasoned with Salt.

American Cheese Slice, Jr.
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Citric Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY.

Cheese Sauce - 1/2 oz.
Cheddar Cheese (cheddar cheese [milk, salt, cheese cultures, enzymes], whey, buttermilk, salt, disodium phosphate, artificial color [yellow 5 and 6]) Modified Food Starch, Whey, Corn Syrup Solids, Partially Hydrogenated Coconut Oil, Natural Flavor, Salt, Lactic Acid, Tricalcium Phosphate, Sodium Alginate, Yeast Extract, Sodium Caseinate (milk derivative), Calcium Gluconate, Xanthan gum, Disodium Inosinate, Dipotassium Phosphate, Sodium Tripolyphosphate, Garlic, Monoglycerides, Soy Lecithin, DATEM, Sodium Silicoaluminate (anti-caking agent), Artificial Color (yellow 5 and 6). CONTAINS: MILK, SOY.

Bacon Jr., 2 strips
Pork Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate.

Mayonnaise
Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Ketchup
Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

Mustard
Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spice.

Honey Mustard Sauce
Soybean Oil, Honey, Water, Dijon Mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Sugar, Distilled Vinegar, Egg Yolk, Salt, Mustard Seed, Egg White, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Titanium Dioxide, Spice, Garlic (dehydrated), Onion (dehydrated), Natural Flavor, Lemon Juice from Concentrate, Calcium Disodium EDTA (to protect taste). CONTAINS: EGG.

Dill Pickles (2)
Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Onion (2 rings)
Onions.

Tomatoes, 1 slice
Tomato.

Lettuce
Lettuce.

Sandwich Bun
Enriched Flour (wheat flour, malted barley flour, thiamine mononitrate, riboflavin, niacin, iron, folic acid), Water, High Fructose Corn Syrup, Vegetable Oil (contains one or more of the following: soybean, cottonseed, canola), Yeast, Salt, Wheat Gluten, Contains 2% or less of the following: Dough Conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, ascorbic acid, azodicarbonamide, mono and diglycerides, DATEM, enzymes), Yeast Nutrients (may contain one or more of the following: monocalcium phosphate, calcium sulfate, calcium carbonate, ammonium sulfate), Turmeric, Paprika, Annatto, Natural Flavor, Calcium Silicate, Calcium Propionate (preservative). CONTAINS: WHEAT.

Nutrition Fact Calculations

*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow federal regulations regarding the rounding of nutritional data.

This information is effective as of September 2009.

Wendy's International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soy oil.

a The % daily values are calculated based on 2000 calorie diet.
b An asterisk (*) denotes that this item is not a significant source of this vitamin or mineral.
c Nutrition calculations follow federal regulations regarding the rounding of nutritional data. Information displayed may vary slightly from actual based on rounding.
d Weight for beef patties is expressed as approximate weight before cooking. Also noted with an asterisk (*).
e The average baked potato is 10oz. Actual weight may vary.
f Soft drink serving size reflects the amount of liquid in the beverage cup. A beverage cup will be filled ½ full with ice (unless otherwise requested).
g The sodium value will vary based on the level of sodium in the local water supply.
i Recommended portion sizes. French fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.